CONFIDENCE BOOSTERS, STRAIGHT TO YOUR INBOX

I hate to say this but, this was hard. I wish it wasn't, but that's why I decided to write this post. My hope is that some of these tips...

I dropped Carly off at doggy daycare and instantly felt horrible. I felt that I was the WORST dog mom out there. Because I lost my job, I...

I haven't shared any of my writings lately because I kept getting stuck. I kept feeling like I had to justify what I have been doing...

I struggle with accepting my body. It started in elementary school when I had to stand in the back with all the boys in every class photo...

Ahhh, I am bursting with joy to be back!! I have a new website AND new re-brand that I am so excited to be sharing with you all! Okay - I...

Burden. I hate this word. I hate how every time I hear it used by someone else, I am reminded that I still very much struggle with this...

If time, resources, and failure were not a concern, describe the things you long to do? My response a year ago: I would love to be a VP...

I judge myself a TON. I stress and worry if I am "good enough" when in reality what even is "enough"? I have been using childhood...

Yesterday, I invested in a food coaching session with an incredible woman, Micole and it was such a powerful experience! For me, food has...

I have always wanted to be “that girl”. You know, the one who looks like she has it all together because she does. "That girl" isn’t...

I have always thought of myself as a woman with dominant masculine energy. The energy I put out in the world tends to avoid feelings and...

I like to think of my life as a game of Chutes and Ladders (see below if you have never played) It’s so fun and exciting when you are...

This week I am talking about self-worth! I know that I matter. I feel like we all know we matter to some extent but, as a hyper achiever...

I have had an extremely stressful week. I am not going to go into details but it has been hard for me to stay present and not anxious the...

I used to think that self-care = being selfish. I think the reason for this was mainly due to two things. 1. My definition of self-care...

Success – it means so many different things for every person. I used to define success as a nice title, good paycheck, and overall...

I love empowering others in their careers but when I was asked today during one of my coaching sessions how do I empower myself, I had to...

Have you ever read a book and thought to yourself, HOLY S**T this is exactly how I feel? I am currently reading Brené Brown’s book, Gifts...

Let’s talk more about values! This week, I want to focus on growth. Growth is currently my second core value and if you want to learn...